Autumn Self-Care Ideas

I know I need reminders about how I take care of myself. When the season changes to Fall, some of the things I enjoyed in the Summer are no longer fulfilling. I consider what I can do in a few moments to offer myself a little boost.

Indulge in the new seasons warm beverage.

The young woman in this photo reminds me to take a break and enjoy the seasons warmth. When I take the time to drink the new season’s warm beverage, I enjoy it more. I don’t need to microwave it because I didn’t get too busy. The few minutes I dedicate to this practice are valuable. Sitting quietly allows me to keep focus on where I am in the moment.

Light a scented candle or wax melts.

I always enjoy the fall candle scents in my home. The days are becoming shorter, I like to light a candle in my living room. It adds a cozy and warm feel.

The practice of decluttering.

When I declutter any part of my home or office, I feel great! One of my favorite things to do each day is go through the mail. Shred the nonsense, toss the unwanted advertisements and organize the important items.

I am inspired to bake more in the cooler weather. In this time of year, I go through the kitchen cabinets. I toss out the Thanksgiving canned jelly from last year and any other over bought items I have.

Change up the decorations in your home.

I must admit something. I am not one of those who puts out lots of holiday or seasonal items around my home. Yet, this time of year I do like to store the beach themed items. I opt for a more warm and inviting throw and couch pillow.

Keeping up with my daily practice of gratitude and meditation is key to my self-care. What does your self-care practice look like?