What is TRE®?
TRE® is a simple body based practice that uses a series of gentle exercises to invite the body’s natural tremoring response.
Developed by Dr. David Berceli, TRE®, Tension & Trauma Releasing Exercises, is designed to help release patterns of muscular tension and encourage the body to settle after stress.
The tremoring that happens during TRE® is a natural response of the body. As a facilitator, my role is to help you learn the practice in a comfortable, supportive environment and, over time, become more familiar with noticing and responding to what your body is telling you.
My TRE® Practice
I first experienced TRE® during COVID through a holistic practice offering practice on Zoom. Even through a screen, I was surprised by how naturally my body responded to the practice and by the sense of release I experienced afterward.
That experience stayed with me and eventually led me to train as a TRE® facilitator. What I continue to appreciate about TRE® is that it gives us an opportunity to become curious about the body, not to force a particular response, but to notice, listen, and allow.
What You May Experience
People come to TRE® for many different reasons. Some are looking for a way to release everyday tension and stress, while others are interested in becoming more aware of how their bodies respond to stress.
People who practice TRE® may report experiences such as:
- a greater sense of relaxation
- less muscular tension
- improved body awareness
- feeling more settled after stress
- greater ease with rest and sleep
- increased flexibility or ease of movement
- a greater sense of connection with their bodies
Everyone’s experience with TRE® is different. The practice isn’t about trying to make the body shake more or achieve a particular result. Part of learning TRE® is learning to notice your own responses and work within a range that feels manageable for you.
Practice TRE® With Me
TRE® can be practiced individually or in a group setting. I offer live TRE® Circles on Zoom, giving you the opportunity to practice from your own comfortable space while still having the support and connection of a group.
Registration is required for each Circle.
TRE® Circles on Zoom
Practice Options & Fees
TRE® Circle on Zoom
Practice: Approximately 60 minutes
Fee: $30 per person
Individual TRE®
Individual practice offer one-on-one support as you learn and practice TRE® at your own pace.
Practice: Approximately 60 minutes
Fee: $60
TRE® + Reiki
For those who already have experience with TRE® and are comfortable with the basic exercises, I also offer a combined TRE® and Reiki practice.
We begin with approximately 30 minutes of TRE® practice, followed by 30 minutes of Reiki. This combination allows time for movement and tremoring followed by quiet rest and stillness.
Practice: Approximately 60 minutes
Fee: $80
This practice is available to clients who have previous experience with TRE® and the basic exercises.
Ready to Practice?
Whether you’re new to TRE® or returning to your practice, you’re welcome to reach out with questions or to find the practice that feels right for you.