TRE for Energizing

Get ready to indulge with a treat that feels like a guilty pleasure but is actually a healthy option! This easy recipe for Matcha Energy Bites is perfect for satisfying your snack cravings while providing a boost of energy.

Matcha Energy Bites

Ingredients:

• 1 cup oats
• ½ cup almond or peanut butter
• ¼ cup honey or maple syrup
• 1 tbsp matcha powder
• ¼ cup mini chocolate chips (optional)
• 1 tsp vanilla extract

Instructions:

1. Combine all ingredients in a mixing bowl, stirring until everything is well mixed.
2. Roll into small balls and store in the refrigerator for an easy, energizing snack.

As always, I encourage you to listen to your body and explore what feels best for you. If you have any questions about TRE® or the recipe, feel free to reach out. Here’s to embracing self-care and savoring every delicious moment!