TRE® for Grounding

If you’re like me the juggle of work, family, and personal commitments, accumulates stress leaving me feeling overwhelmed. Tension and Trauma Releasing Exercises (TRE®) offers a powerful way to release that built-up stress.

TRE® is a series of simple movements that trigger a natural tremor response. This allows your body to let go of accumulated stress. Practice promotes not only physical relaxation but also emotional balance, making it an excellent tool for grounding.

Grounding involves connecting to the present moment. It includes focusing on the physical sensations in your body. This can help you feel more centered and secure. TRE® facilitates this connection, allowing you to release negative energy and cultivate a sense of calm.

To enhance your grounding practice, consider treating yourself to a cozy foot soak.