TRE® for Grounding

This delightful foot soak combines the comforting aromas of chai spices with the therapeutic benefits of Epsom salt. It creates a relaxing experience for both your body and mind.

Cozy Chai Foot Soak

Ingredients:

• 4 cups warm water
• 1/2 cup Epsom salt
• 2 tablespoons loose chai tea (or 2 chai tea bags)
• 1 teaspoon vanilla extract
• Optional: 2 tablespoons coconut oil (for moisturizing)

Instructions:

1. Prepare the Chai: If using loose tea, steep it in a cup of hot water for about 5-10 minutes. If using tea bags, simply place them in the water.
2. Combine Ingredients: In a large bowl or basin, combine the warm water, Epsom salt, brewed chai tea, vanilla extract, and coconut oil if desired. Stir gently to dissolve the salt.
3. Soak Your Feet: Find a comfortable place to sit. Place your feet in the soak and take a few deep breaths. Allow yourself to relax as the warm water soothes your feet and the chai aromas envelop you.
4. Enjoy the Moment: Close your eyes, listen to calming music, or focus on your breath. Spend 15-20 minutes enjoying this grounding ritual.

TRE® and Cozy Chai Foot Soak help you reconnect with your body. They allow you to release stress. These practices cultivate a sense of balance and peace.

As you embark on this grounding journey, remember to honor your body and feelings. Take the time you need to feel centered and nourished.

If you have any questions about TRE® or the foot soak recipe, feel free to reach out. You can also comment to share your experiences.

Here’s to finding your grounding and savoring the cozy moments!