Category Archives: Take a breath

Three Diamonds The three diamonds of Earth Ki, Heaven Ki, and Heart Ki are the corner stone of the system of Reiki. Three Energy Centers: a. Earth Energy – Hara, 3 inches below the navel

Feeling a little stuck or tense? TRE® (Tension & Trauma Releasing Exercises) will help you shake it off—literally! It’s a simple, natural way to release stress and feel more at ease in your body. It’s easy, calming, and your new favorite self-care tool. Ready to give it a try? Let’s chat! 🗓️Reiki and Individual TREContinue reading “Reiki and TRE®”

I take the time to sit in my chair gazing at the twinkling lights since black Friday. Sharing my tree and wishing you a beautiful day. Whether you celebrate or not, know that you are in my loving thoughts as I celebrate this tradition with my family.

This video gives a great demonstration of TRE® and will answer some questions you may have about how and why it works.

I volunteered as a Reiki practitioner for several years at Brigham and Women’s Hospital in Boston. During that time, I saw firsthand how Reiki contributed to patients’ well-being and healing journeys. My volunteer work continued until 2020, when COVID-19 reshaped healthcare practices. Now, I’m curious to explore what current research and the medical community haveContinue reading “Reiki”

I decided to explore recording a guided meditation, and I’m excited to share my first attempt with you. This time of year—and really, any time of year—can feel like it’s racing by, and I can’t seem to catch up. I created this as a gentle reminder to pause and reconnect, to find myself in theContinue reading “Guided Meditation”

If you’re like me the juggle of work, family, and personal commitments, accumulates stress leaving me feeling overwhelmed. Tension and Trauma Releasing Exercises (TRE®) offers a powerful way to release that built-up stress. TRE® is a series of simple movements that trigger a natural tremor response. This allows your body to let go of accumulatedContinue reading “TRE® for Grounding”

In our fast-paced life, emotional balance can often feel elusive. Stress, anxiety, and overwhelming feelings can impact our overall well-being, making it crucial to find effective self-care techniques. Reiki, a holistic healing practice that promotes relaxation and emotional balance, can be a valuable tool in this journey. Reiki is a gentle, hands-on healing technique thatContinue reading “Reiki for Emotional Balance”

In our busy lives, it’s all too easy to accumulate tension and stress. These can drain our energy. They leave us feeling fatigued. That’s where Tension and Trauma Releasing Exercises (TRE®) come in. By releasing stored tension and stress, you create space for energy to flow freely throughout your body. Many people report feeling moreContinue reading “TRE for Energizing”

One of the best parts of a Reiki session is the deep relaxation it brings. It’s like hitting the “pause” button on stress. When we relax, our muscles soften, and our body naturally starts to let go of tension. You may notice your heart and breathing slow down. Your blood pressure lowers a bit. TheseContinue reading “Reiki for Stress Relief”