Reiki

Reiki is a gentle healing and meditation practice that supports wellness, resiliency, mindfulness, and personal development. 

Increasingly, Reiki is being used in clinical settings from hospitals and hospices to private practice. 

“Reiki has become a “go to” therapy to help patients overcome anxiety, physical pain, sleeplessness, and all kinds of stresses” -Brigham and Woman’s Hospital, Boston

Virtual Reiki Practice on Zoom

Breath, Stillness, and Gentle Support from Wherever You Are

Sometimes the most healing moments come from simply slowing down, breathing deeply, and allowing yourself to be fully present.

I am now offering individual 30-minute Virtual Reiki sessions through Zoom, combining peaceful guided breath practices, meditation, and quiet Reiki inspired by the traditions of Japanese Usui Reiki Ryoho.

These sessions are designed to create a calm and supportive space from the comfort of your own home.

Creating Your Space

Before your session, you are invited to prepare a quiet and comfortable environment where you can relax without interruption. You may wish to sit in a favorite chair, rest on a yoga mat, light a candle, or simply settle into a peaceful corner of your home.

No prior Reiki or meditation experience is needed.

While virtual Reiki is different from in-person, many clients find that receiving Reiki at home allows them to relax more deeply and continue resting comfortably after the session ends.

What to Expect During Your 30-Minute Session

Each session is intentionally gentle, simple, and focused.

Arrival and Grounding

We begin with a brief check-in and grounding moment to help you settle into the session.

Meditation and Breath Practice

You will be guided through calming breathing and meditation techniques inspired by Japanese Usui Reiki Ryoho practices, helping quiet the mind and support relaxation.

Gentle Movement or Continued Breath Meditation

Depending on your needs, we may include soft seated movement, stretching, or continue with quiet breath awareness.

Quiet Reiki

During the Reiki portion of the session, you are invited to rest comfortably while Reiki is shared in silence and stillness.

Closing

We end with gentle grounding and a few quiet moments to transition back into your day.

Session Details

• Format: Individual Zoom Session
• Length: Sessions are designed to be approximately 30 minutes. Please allow up to 45 minutes total so there is space for settling in, discussion, and closing without feeling rushed.
• Fee: $35.00
• Focus: Breath practice, meditation, relaxation, Reiki – Japanese Usui Reiki Ryoho, including focused energy healing support for physical tension, pain, or injury recovery

These sessions are intended to offer a peaceful pause — a moment to reconnect with breath, calm the nervous system, and receive gentle support wherever you are.

I look forward to practicing with you.

To schedule a Reiki session email Paula at practicepeace2004@gmail.com

TRE/Reiki

TRE practice 30 min, Reiki 30 min $80.00*

*Clients who have experience with the basics of TRE and the exercises may book the 30-minute TRE + 30-minute Reiki session

Benefits

• Reiki helps our system to down regulate
• decrease pain
• accelerate emotional and physical healing

Reiki is not a substitute for other forms of medical care, Reiki will complement any form of medical care.

Reiki Precepts

The Reiki precepts are a guide for living. Daily meditation using the five precepts help us remember who we are and to demonstrate our great bright light in the world.

For Today Only
Do not Anger
Do not Worry
Be Humble
Be Honest in your work
Be Compassionate to yourself and others