TRE®

Trauma & Tension Release Exercise

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises. They assist the body in releasing deep muscular patterns of stress, tension, and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating. This releases muscular tension and calms down the nervous system. This muscular shaking/vibrating mechanism is activated in a safe and controlled environment. As a result, the body returns to a state of balance.

Reported Benefits Include:

  • Reduces Symptoms of PTSD
  • Less Worry & Anxiety
  • More Energy & Endurance
  • Less Workplace Stress
  • Better Sleep
  • Reduced Muscle & Back Pain
  • Increased Flexibility
  • Greater Emotional Resiliency
  • Decreases Symptoms of Vicarious Trauma
  • Healing of Old Injuries
  • Lessened Anxiety surrounding Serious Illness
  • Relief from Chronic Medical Conditions

Group TRE® 140 Wood Road, Braintree MA

Registration is required for in-person and Zoom practice

Group TRE® on ZOOM

Register for group practice

Let’s Shake it off

Fees:
60-minute practice

Group – 30.00

Individual – 60.00

Group on Zoom – 25.00

Individual on Zoom 50.00

TRE/Reiki
TRE practice 60 min, Reiki 30 min – 90.00

Contact Paula