TRE

Improved Emotional Regulation:
Regular practice of TRE helps with emotional regulation by allowing the body to process emotions that are not fully expressed. This can be especially helpful for those who feel overwhelmed by their emotions or struggle with anger or sadness.

Quote from Dr. Berceli:
“When the body experiences release, it creates space for emotional regulation to take place. The more we release, the more emotionally balanced we feel.”

Example: A person who finds themselves becoming easily frustrated or overwhelmed by daily challenges might notice that after doing TRE exercises, they feel more in control of their emotions and less reactive in stressful situations.