Do you practice self love? TRE® helps you release built up stress from the day. It sets the tone for a restful sleep. A pre-sleep routine can help signal your body it’s time to wind down. A warm bath, gentle yoga, reading, and TRE® are included in beneficial activities to bring restful sleep.
Restful sleep = self love ❤️
I look forward to seeing you again for TRE® practice over Zoom on Tuesday and Wednesday at 7:00 pm.
- Zoom: Tuesday and Wednesday, February 25 and 26, 2025 Join us at 7:00 PM click Register Here to sign up.
- Braintree (In-Person): Thursday, February 27, 2025, at 7:00 PM and Saturday morning March 1, 2025, at 9:00 AM. Click Register Here to sign up.
Please remember that all sessions need to be scheduled in advance—no drop-ins, please.
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