Category: Happenings
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Rise, Release & Renew with TRE®
Life can be busy, demanding, and sometimes overwhelming. Between work, family responsibilities, and the many roles we take on throughout our lives, stress can build up in both the body and mind. That’s why I am passionate about sharing TRE® (Tension & Trauma Releasing Exercises), a practice that has become one of the most valuable…
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A New Space for Stillness: Live Virtual Reiki
A quiet space in your home Explore Reiki Practice I’m excited to begin offering Live Virtual Reiki practice on Zoom — a gentle and intentional way to receive Reiki, breath practice, meditation, and quiet support from the comfort of your own space. There is something deeply comforting about being able to pause, breathe, and reconnect…
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Reiki and TRE®
Ever feel like you need to pause? A moment to let go of stress and just breathe? Reiki is a gentle practice. It helps reset your mind and body, bringing calm even during the busiest weeks. If that sounds like exactly what you need right now, let’s connect. I’d love to guide you through a…
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Reiki and TRE
Reiki and TRE are holistic healing practices that complement each other beautifully. Nervous System Synergy TRE activates and discharges stress from the nervous system, while Reiki helps soothe and stabilize it afterward. This pairing can prevent overwhelm and support deeper integration. 🗓️Reiki and Individual TRE Sessions: I’d be happy to help you book a Reiki…
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Reiki and TRE
Spring is nature’s reminder that healing and growth are not only possible—they are inevitable. As roses begin to bloom and the earth warms beneath our feet, it’s the perfect time to reconnect with practices that help us release, renew, and rise. Two powerful modalities—Reiki and TRE (Tension & Trauma Releasing Exercises)—can help us align with…
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Reiki and TRE
Welcome to a space of healing, release, and renewal. I offer TRE® (Tension & Trauma Releasing Exercises) sessions. I also offer Reiki sessions. Both are to support your journey toward balance, well-being, and nervous system regulation. Whether you’re looking to let go of built-up stress, you want to connect more deeply with your body, or…
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Reiki and TRE
I continue to offer Reiki and TRE. Focusing on these methods I reduce stress and create calm. My experience shows that consistent practice fosters deeper self-awareness. TRE® helps the body release stored tension, promoting a relaxed, balanced state and reducing the impact of daily stress. 🗓️Reiki Sessions: I’d be happy to help you book a…
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TRE and Reiki
Do you practice self love? TRE® helps you release built up stress from the day. It sets the tone for a restful sleep. A pre-sleep routine can help signal your body it’s time to wind down. A warm bath, gentle yoga, reading, and TRE® are included in beneficial activities to bring restful sleep.
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💖Reiki 💖
Feel the Love This February with a Special Reiki Offer! 💖✨ February is the perfect time to nurture yourself and recharge your energy. Whether you’re new or a returning client, I’m thrilled to offer 1-hour Reiki sessions for just $45 each all month long! This is your chance to release stress, restore balance, and soak…
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Reiki and TRE®
Reiki has its roots in Japan, developed by Mikao Usui in the early 1900s. The word “Reiki” translates to “universal life energy.” It connects to the energy that flows through and around us. This supports healing, relaxation, and balance. It’s such a beautiful practice because it’s all about tapping into something natural and accessible to…