Category: Happenings

Feeling a little stuck or tense? TRE® (Tension & Trauma Releasing Exercises) might be just the thing to help you shake it off—literally! It’s a simple, natural way to release stress and feel more at ease in your body. It’s easy, it’s calming, and it could just become your new favorite self-care tool. Ready to…

Have you ever just needed a moment to breathe and let it all go? Reiki is like hitting the reset button for your mind and body. It’s a soothing, relaxing practice that helps you recharge and find balance, even on the busiest days. If that sounds like just what you need this week, let’s connect.…

This time of year invites us to set intentions. These should not be seen as rigid resolutions. Instead, they are heartfelt steps toward living with more balance and joy. You may continue practices that served you well, you can explore something new. Each moment is a chance to align with what brings you peace. I’m…

Here we are in this transition week, and my heart is full. Continuing the positive actions of yesterday brings so much ease to today. I’m deeply grateful to share these incredible practices with such a wonderful community. If you feel the nudge to explore Reiki or TRE®, reach out—I’m here for you. 🗓️Reiki and Individual…

Reiki is a holistic healing practice. When working with someone who has an injured knee, I may be guided to support the hip instead, and I trust that guidance. The body is deeply interconnected, and Reiki naturally flows to where it is needed. Often, one area of the body is stressed due to compensating for…

Edna is my skittish cat. A little hands-on Reiki helps her to feel relaxed. This is especially true when new people come to our home. 🗓️Reiki Sessions: book a Reiki session—just send me a message! Contact and we can set up an appointment that works for you. Individual TRE practice can be scheduled, please Contact…

Excitement grows as I continue to offer Reiki and TRE. Focusing on these methods I reduce stress and create calm. My experience shows that consistent practice fosters deeper self-awareness. Gratitude flows as the year winds down. TRE® helps the body release stored tension, promoting a relaxed, balanced state and reducing the impact of daily stress.…

TRE® – Sometimes, I experience an emotional release so sudden and intense that it feels concerning. In those moments, I remind myself of what I read in David Berceli’s book, where he explains the basic design of the exercises and how they can affect me during practice. “The only thing these exercises do is to…

Reiki practice promotes a deep state of relaxation, each practice reduces my stress and anxiety levels. TRE® by activating natural tremors, my body can process and release trauma I’ve held deeply in my muscles and tissues. 🗓️Reiki Sessions: Thanksgiving week can add stress to your life. I want you to know I’m here and happy…

Reiki – Many clients report better sleep quality after Reiki session. Gentle relaxed sleep. TRE® can alleviate tension-related pain, such as back and neck discomfort, by relaxing tight muscles. 🗓️Reiki Sessions: I’d be happy to help you book a Reiki session- just send me a message. Contact and we can set up an appointment that…