Life can be busy, demanding, and sometimes overwhelming. Between work, family responsibilities, and the many roles we take on throughout our lives, stress can build up in both the body and mind. That’s why I am passionate about sharing TRE® (Tension & Trauma Releasing Exercises), a practice that has become one of the most valuable self-care tools in my life.
I have been a certified TRE® Facilitator for over five years. I am also a Reiki Master, a mother of three adult children, and someone who deeply values family, community, and the importance of staying connected to those we love. Throughout my life, I have worked as a childcare teacher, an administrator, and bookkeeper, simultaneously 🥵 good grief! Balancing multiple responsibilities while supporting others creates a tension you need to experince, and you likely do, to understand.
Like many people, I discovered that stress and tension don’t simply disappear—they are often stored in the body. TRE® gave me a practical and effective way to release that tension, calm my nervous system, and create more balance in my life.
TRE® is a simple yet innovative series of exercises that assists the body in releasing deep muscular patterns of stress, tension, and trauma. By activating the body’s natural tremoring response, TRE® helps promote relaxation, resilience, and overall well-being.
Join Me for Weekly Online TRE® Group Sessions
☀️ Sunday Rise TRE®
Sundays at 9:00 AM (Zoom)
Start your week feeling grounded, centered, and energized. Sunday Rise TRE® offers an opportunity to release accumulated stress and create a foundation of calm before stepping into the week ahead.
🌙 Wednesday Wind Down TRE®
Wednesdays at 7:00 PM (Zoom)
Take a midweek pause to unwind, release tension, and reset your nervous system. Wednesday Wind Down TRE® is the perfect way to let go of the week’s stress and prepare for a more restful evening.
Benefits of TRE® May Include:
- Reduced stress and anxiety
- Relief from muscle tension
- Improved sleep
- Greater emotional resilience
- Enhanced mind-body awareness
- Increased feelings of calm and well-being
Session Information
Format: Live Group Practice on Zoom
Fee: $30.00 per session
Whether you are new to TRE® or have practiced before, you are welcome to join us in a supportive and nurturing environment.
Register Here
I would be honored to support you in discovering the benefits of TRE® and experiencing greater ease, balance, and well-being in your life.
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