Name it to tame it: Give your feeling a name, just noticing it lowers its intensity. If you can’t identify the feeling yet, give it a word and move on; over time, a pattern will emerge. Spot your triggers: Ask, “What happened before I felt this?” or “What thoughts are fueling it?” Dig gently; sometimesContinue reading “Feelings: Quick Journal & Reflection Guide”
Author Archives: practice peace
Reiki and TRE®
Ever feel like you need to pause? A moment to let go of stress and just breathe? Reiki is a gentle practice. It helps reset your mind and body, bringing calm even during the busiest weeks. If that sounds like exactly what you need right now, let’s connect. I’d love to guide you through aContinue reading “Reiki and TRE®”
Love Yourself First: Tuning Into Your Emotions
What does self-love mean? How will I know? Well, understanding emotions is the first step toward true self-love. When you know what you feel, you can respond with compassion rather than judgment. I took a deeper look into that and here’s what I found. Emotional Awareness, What It Looks Like Emotional awareness is noticing yourContinue reading “Love Yourself First: Tuning Into Your Emotions”
Hands in the dirt: Finding Peace in My Little Garden
Dirt under my fingernails is not glamorous, but it’s honest. My little garden isn’t anything grand, just a few pots and a corner of earth I’ve claimed as my own. It’s become a small sanctuary where I can press pause on everything else. When my hands are in the soil, the noise quiets. I stopContinue reading “Hands in the dirt: Finding Peace in My Little Garden”
Reiki and TRE
Reiki and TRE are holistic healing practices that complement each other beautifully. Nervous System Synergy TRE activates and discharges stress from the nervous system, while Reiki helps soothe and stabilize it afterward. This pairing can prevent overwhelm and support deeper integration. 🗓️Reiki and Individual TRE Sessions: I’d be happy to help you book a ReikiContinue reading “Reiki and TRE”
Reiki and TRE
Spring is nature’s reminder that healing and growth are not only possible—they are inevitable. As roses begin to bloom and the earth warms beneath our feet, it’s the perfect time to reconnect with practices that help us release, renew, and rise. Two powerful modalities—Reiki and TRE (Tension & Trauma Releasing Exercises)—can help us align withContinue reading “Reiki and TRE”
Reiki and TRE
Welcome to a space of healing, release, and renewal. I offer TRE® (Tension & Trauma Releasing Exercises) sessions. I also offer Reiki sessions. Both are to support your journey toward balance, well-being, and nervous system regulation. Whether you’re looking to let go of built-up stress, you want to connect more deeply with your body, orContinue reading “Reiki and TRE”
Reiki and TRE
I continue to offer Reiki and TRE. Focusing on these methods I reduce stress and create calm. My experience shows that consistent practice fosters deeper self-awareness. TRE® helps the body release stored tension, promoting a relaxed, balanced state and reducing the impact of daily stress. 🗓️Reiki Sessions: I’d be happy to help you book aContinue reading “Reiki and TRE”
TRE
Improved Emotional Regulation:Regular practice of TRE helps with emotional regulation by allowing the body to process emotions that are not fully expressed. This can be especially helpful for those who feel overwhelmed by their emotions or struggle with anger or sadness. Quote from Dr. Berceli:“When the body experiences release, it creates space for emotional regulationContinue reading “TRE”
TRE and Reiki
Do you practice self love? TRE® helps you release built up stress from the day. It sets the tone for a restful sleep. A pre-sleep routine can help signal your body it’s time to wind down. A warm bath, gentle yoga, reading, and TRE® are included in beneficial activities to bring restful sleep.
Practice Peace 