practice peace

Merry Christmas

I take the time to sit in my chair gazing at the twinkling lights since black Friday. Sharing my tree and wishing you a beautiful day. Whether you celebrate or not, know that you are in my loving thoughts as I celebrate this tradition with my family.

Reiki and TRE

Reiki is a holistic healing practice. When working with someone who has an injured knee, I may be guided to support the hip instead, and I trust that guidance. The body is deeply interconnected, and Reiki naturally flows to where it is needed. Often, one area of the body is stressed due to compensating forContinue reading “Reiki and TRE”

Fun Friday

Quincy is once again offering free skating this winter! The rink will be open from December 2, 2024, through the end of February school vacation week. The rink is conveniently located next to the Kilroy Square parking garage. There’s plenty of garage parking available, along with limited street parking. It’s the perfect chance to enjoyContinue reading “Fun Friday”

TRE®

This video gives a great demonstration of TRE® and will answer some questions you may have about how and why it works.

Reiki and TRE

Edna is my skittish cat. A little hands-on Reiki helps her to feel relaxed. This is especially true when new people come to our home. 🗓️Reiki Sessions: book a Reiki session—just send me a message! Contact and we can set up an appointment that works for you. Individual TRE practice can be scheduled, please ContactContinue reading “Reiki and TRE”

Good News Friday

Here’s to this cool bus driver!! There’s more to it than simply driving the bus from stop to stop. A bus driver in Louisville, Kentucky, noticed a little boy was having a rough morning. “Normally when I pull up, he’s standing there waiting for me with a big smile, but on this day, he wasContinue reading “Good News Friday”

Reiki

I volunteered as a Reiki practitioner for several years at Brigham and Women’s Hospital in Boston. During that time, I saw firsthand how Reiki contributed to patients’ well-being and healing journeys. My volunteer work continued until 2020, when COVID-19 reshaped healthcare practices. Now, I’m curious to explore what current research and the medical community haveContinue reading “Reiki”

Reiki and TRE

Excitement grows as I continue to offer Reiki and TRE. Focusing on these methods I reduce stress and create calm. My experience shows that consistent practice fosters deeper self-awareness. Gratitude flows as the year winds down. TRE® helps the body release stored tension, promoting a relaxed, balanced state and reducing the impact of daily stress.Continue reading “Reiki and TRE”

Happy Friday

That’s such a fun and creative way to bring joy to people’s day! It must have been a blast to see customers dancing their way to free coffee. Kudos to co-owner Josh Rashid and Coffee Milano Cafe for spreading good vibes—when asked if free coffee for dance moves was a gimmick, Josh said “I’m like,Continue reading “Happy Friday”

Guided Meditation

I decided to explore recording a guided meditation, and I’m excited to share my first attempt with you. This time of year—and really, any time of year—can feel like it’s racing by, and I can’t seem to catch up. I created this as a gentle reminder to pause and reconnect, to find myself in theContinue reading “Guided Meditation”