TRE® – Sometimes, I experience an emotional release so sudden and intense that it feels concerning. In those moments, I remind myself of what I read in David Berceli’s book, where he explains the basic design of the exercises and how they can affect me during practice. “The only thing these exercises do is toContinue reading “Reiki and TRE”
Author Archives: practice peace
It’s Time to Relax
Thought I’d just drop this in here for you to enjoy! With love, Paula
TRE® for Grounding
If you’re like me the juggle of work, family, and personal commitments, accumulates stress leaving me feeling overwhelmed. Tension and Trauma Releasing Exercises (TRE®) offers a powerful way to release that built-up stress. TRE® is a series of simple movements that trigger a natural tremor response. This allows your body to let go of accumulatedContinue reading “TRE® for Grounding”
Reiki and TRE®
Reiki practice promotes a deep state of relaxation, each practice reduces my stress and anxiety levels. TRE® by activating natural tremors, my body can process and release trauma I’ve held deeply in my muscles and tissues. 🗓️Reiki Sessions: Thanksgiving week can add stress to your life. I want you to know I’m here and happyContinue reading “Reiki and TRE®”
Random Acts of Kindness
This story comes from the Random Acts of Kindness Foundation website. What I love about it is the power of silence. In a world where people cannot seem to stop talking, a simple wave had all the power. This is what brings people together!
Reiki for Emotional Balance
In our fast-paced life, emotional balance can often feel elusive. Stress, anxiety, and overwhelming feelings can impact our overall well-being, making it crucial to find effective self-care techniques. Reiki, a holistic healing practice that promotes relaxation and emotional balance, can be a valuable tool in this journey. Reiki is a gentle, hands-on healing technique thatContinue reading “Reiki for Emotional Balance”
Reiki and TRE®
Reiki – Many clients report better sleep quality after Reiki session. Gentle relaxed sleep. TRE® can alleviate tension-related pain, such as back and neck discomfort, by relaxing tight muscles. 🗓️Reiki Sessions: I’d be happy to help you book a Reiki session- just send me a message. Contact and we can set up an appointment thatContinue reading “Reiki and TRE®”
America Recycles Day
Today is America Recycles Day. I invite you to visit Keep Massachusetts Beautiful website for information on how to Be The Change. The Keep America Beautiful America Recycles Day is the only nationally-recognized day dedicated to promoting and celebrating recycling in the United States. Recycling at home, work, school and on the go;Buying products madeContinue reading “America Recycles Day”
TRE for Energizing
In our busy lives, it’s all too easy to accumulate tension and stress. These can drain our energy. They leave us feeling fatigued. That’s where Tension and Trauma Releasing Exercises (TRE®) come in. By releasing stored tension and stress, you create space for energy to flow freely throughout your body. Many people report feeling moreContinue reading “TRE for Energizing”
Reiki and TRE®
Reiki practice can foster a deeper connection to self and encourage self-growth. TRE® helps the body release stored tension, promoting a relaxed, balanced state and reducing the impact of daily stress. 🗓️Reiki Sessions: I’d be happy to help you book a Reiki session- just send me a message. Contact and we can set up anContinue reading “Reiki and TRE®”
Practice Peace 