I found this act of kindness on my moms home town facebook page. PEI GOOD News only! Posted by A. Gallant At the QEH in the ER today, I saw an act of kindness. A gentleman saw an elderly man eating some chips earlier during the wait. The gentleman goes to the cafeteria to getContinue reading “Act of Kindness”
Author Archives: practice peace
Reiki for Stress Relief
One of the best parts of a Reiki session is the deep relaxation it brings. It’s like hitting the “pause” button on stress. When we relax, our muscles soften, and our body naturally starts to let go of tension. You may notice your heart and breathing slow down. Your blood pressure lowers a bit. TheseContinue reading “Reiki for Stress Relief”
Reiki and TRE®
Reiki supports the body’s natural healing process, which can help with recovery from injuries, surgeries or illness. Regular TRE® practice can build resilience, allowing you to better manage future stressors. I’m so grateful to have supportive practices like Reiki and TRE® to nurture both my body and mind. 🗓️Reiki Sessions: I’d be happy to helpContinue reading “Reiki and TRE®”
Reconnecting with Nature: Mindfulness Exercises
Grounding techniques help us reconnect with the present moment, often reducing anxiety. One effective method is the 5-4-3-2-1 technique, which encourages mindfulness through sensory engagement. Let’s give it a try. 5 Things You Can See: Look around and identify five objects in your environment. This could be anything from the leaves on a tree toContinue reading “Reconnecting with Nature: Mindfulness Exercises”
Reiki and TRE®
The calming effects of Reiki can help clear mental fog, allowing for improved concentration and mental clarity. TRE® can be practiced by individuals of all ages and fitness levels. It is and inclusive option for those seeking relief from tension and trauma. 🗓️Reiki Sessions: I’d be happy to help you book a Reiki session- justContinue reading “Reiki and TRE®”
Revitalizing New Orleans: The Sankofa Wetlands Project
The lower Ninth Ward of New Orleans now enjoys a 40-acre revitalized wetlands after years of neglect. Rashida Ferdinand, founder of Sankofa Community Development Corporation (CDC), recognized poor drainage, trash dumping and hurricane damage destroyed the wetland. This community group worked to reinvigorate the land. “Hurricane protection is a major concern in the community, butContinue reading “Revitalizing New Orleans: The Sankofa Wetlands Project”
Explore Your Emotions: Start Your Creative Journey
Creative expression is powerful for emotional well-being. It allows us to explore our feelings and clarify our thoughts. Maybe you’re picking up a paintbrush for the first time, or journaling your experiences. Creativity can provide profound insights into who you are, if you listen. You may use this 10 Minute Journal to document your experiences.Continue reading “Explore Your Emotions: Start Your Creative Journey”
Reiki and TRE®
Reiki can help balance energy flow in the body, often resulting in increased vitality. By reducing stress and tension, TRE® can contribute to a more positive mood alleviating symptoms of anxiety. 🗓️Reiki Sessions: I’d be happy to help you book a Reiki session- just send me a message. Contact and we can set up anContinue reading “Reiki and TRE®”
4ocean’s Milestone: 30 Million Pounds of Trash Collected
I found this cool article on One Tree Planted website. Since the 1950s, it is estimated that humans have produced just over 18 trillion pounds of plastic. Unfortunately, most of that plastic has found its way into our oceans, harming animals and ecosystems alike.
Effective Goal Setting: The SMART Approach
Today is the day! Let’s start something and be curious about the outcome. Setting goals gives us something to strive for, helping us focus our energy and resources on what truly matters. This can be challenging and it helps to know the why and how of goal setting. Goals can: 🎯 Foster a Sense ofContinue reading “Effective Goal Setting: The SMART Approach”
Practice Peace 