practice peace

Take a Breath

How can you get to the relaxation space of my frog friend? I found a way that combines isolating muscle groups and breathwork called

Do you practice self love? TRE® is a way to let go of the built up stress from the day and

How do you practice gratitude? Why should we make it a priority?

Do you need a little mini vacation? Here’s this weeks TRE® schedule.

What is Square breathing?

What’s happening with Reiki and TRE® this week?

Looking for something fun and uplifting to to on Fridays?

Lets talk about how good and refreshing water is.

What’s happening with TRE® and Reiki this week?