That’s such a fun and creative way to bring joy to people’s day! It must have been a blast to see customers dancing their way to free coffee. Kudos to co-owner Josh Rashid and Coffee Milano Cafe for spreading good vibes—when asked if free coffee for dance moves was a gimmick, Josh said “I’m like, ‘No, you bust a move, I’m buying your coffee!” 😊
Guided Meditation
I decided to explore recording a guided meditation, and I’m excited to share my first attempt with you. This time of year—and really, any time of year—can feel like it’s racing by, and I can’t seem to catch up. I created this as a gentle reminder to pause and reconnect, to find myself in the moment.
Reiki and TRE
TRE® – Sometimes, I experience an emotional release so sudden and intense that it feels concerning. In those moments, I remind myself of what I read in David Berceli’s book, where he explains the basic design of the exercises and how they can affect me during practice.
“The only thing these exercises do is to release deep chronic tension in the muscle tissue. However, if you have been using this tension to protect yourself throughout most of your life, releasing it could evoke the original anxiety and fear that created the tension in the first place.” The Trauma Release Process, David Berceli, PhD
Individual TRE practice can be scheduled, please Contact me directly.
Continue reading “Reiki and TRE”It’s Time to Relax
Thought I’d just drop this in here for you to enjoy! With love, Paula
TRE® for Grounding
If you’re like me the juggle of work, family, and personal commitments, accumulates stress leaving me feeling overwhelmed. Tension and Trauma Releasing Exercises (TRE®) offers a powerful way to release that built-up stress.
TRE® is a series of simple movements that trigger a natural tremor response. This allows your body to let go of accumulated stress. Practice promotes not only physical relaxation but also emotional balance, making it an excellent tool for grounding.
Grounding involves connecting to the present moment. It includes focusing on the physical sensations in your body. This can help you feel more centered and secure. TRE® facilitates this connection, allowing you to release negative energy and cultivate a sense of calm.
To enhance your grounding practice, consider treating yourself to a cozy foot soak.
Reiki and TRE®
Reiki practice promotes a deep state of relaxation, each practice reduces my stress and anxiety levels.
TRE® by activating natural tremors, my body can process and release trauma I’ve held deeply in my muscles and tissues.
🗓️Reiki Sessions: Thanksgiving week can add stress to your life. I want you to know I’m here and happy to help you book a Reiki session—just send me a message! Contact and we can set up an appointment that works for you.
Continue reading “Reiki and TRE®”Random Acts of Kindness
Reiki for Emotional Balance
In our fast-paced life, emotional balance can often feel elusive. Stress, anxiety, and overwhelming feelings can impact our overall well-being, making it crucial to find effective self-care techniques. Reiki, a holistic healing practice that promotes relaxation and emotional balance, can be a valuable tool in this journey.
Reiki is a gentle, hands-on healing technique that promotes relaxation and healing. Reiki works with the energy centers of the body. It helps release blocked energy. This allows for a flow of peace and emotional clarity.
One of the key benefits of Reiki is its ability to enhance emotional well-being. By promoting relaxation, it helps you connect with your inner self, process emotions, and achieve a sense of balance. When combined with supportive practices like herbal remedies, you can create a comprehensive approach to emotional health.
Reiki and TRE®
Reiki – Many clients report better sleep quality after Reiki session. Gentle relaxed sleep.
TRE® can alleviate tension-related pain, such as back and neck discomfort, by relaxing tight muscles.
🗓️Reiki Sessions: I’d be happy to help you book a Reiki session- just send me a message. Contact and we can set up an appointment that works for you.
Continue reading “Reiki and TRE®”America Recycles Day
Today is America Recycles Day. I invite you to visit Keep Massachusetts Beautiful website for information on how to Be The Change.
The Keep America Beautiful America Recycles Day is the only nationally-recognized day dedicated to promoting and celebrating recycling in the United States.
Recycling at home, work, school and on the go;
Buying products made with recycled content; and
Educating and encouraging friends, family, and neighbors to take the #BeRecycled pledge.
Visit their page for all the deets on how you can reduce, reuse, repurpose and recycle.