Category Archives: Take a breath

During a Reiki session, a person can see colors, and the question of what they mean comes up. Some of us will experience with our inner sense, waves of color or a melting of various colors as the energy flows.

I have always loved September, it signifies new beginnings to me. The air here in the northeast begins to cool and the breeze smells so fresh. I excitedly await the crisp Fall days. I use this transition time to think and make adjustments and additions to my life.

Do you remember picking a dandelion, making a wish, and then watching the delicate seeds drift away, seemingly without a care in the world? Lets take a moment to embrace that sense of freedom and lightness in our own lives,

Why not give a grounding exercise a try? It’s a simple and effective way to connect with the present moment and find calm amidst your busy day. This easy practice can help you feel more centered and balanced. Ready to ground yourself? Let’s get started! 🌿✨

How can you get to the relaxation space of my frog friend? I found a way that combines isolating muscle groups and breathwork called

How do you practice gratitude? Why should we make it a priority?

What is Square breathing?

Lets talk about how good and refreshing water is.