Reiki

Three Diamonds

The three diamonds of Earth Ki, Heaven Ki, and Heart Ki are the corner stone of the system of Reiki.

Three Energy Centers:

a. Earth Energy – Hara, 3 inches below the navel

  • Hara is your core energy center—your essence of life and purpose. Most importantly, it serves as your energetic connection to the universal life force. Symbolically, Hara represents the energetic center for Earth Ki.
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Reiki and TRE®

Feeling a little stuck or tense? TRE® (Tension & Trauma Releasing Exercises) will help you shake it off—literally! It’s a simple, natural way to release stress and feel more at ease in your body.

It’s easy, calming, and your new favorite self-care tool. Ready to give it a try? Let’s chat!

🗓️Reiki and Individual TRE Sessions:

I’d be happy to help you book a Reiki session. 💖✨February Feel the Love special: Save $15! New or returning clients, I’m thrilled to offer one-hour Reiki sessions for just $45 each all month long!

Individual TRE session- just send me a message. Contact me and we can set up an appointment that works for you.

Small Group TRE® this week –

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💖Reiki 💖

Feel the Love This February with a Special Reiki Offer! 💖✨

February is the perfect time to nurture yourself and recharge your energy. Whether you’re new or a returning client, I’m thrilled to offer 1-hour Reiki sessions for just $45 each all month long!

This is your chance to release stress, restore balance, and soak up some seriously good vibes. Reiki is a gentle yet transformative experience that calms your mind, soothes your body, and uplifts your spirit.

Feeling so grateful for this kind feedback! ✨ Annie D. recently had a Reiki session with me; her experience truly touched my heart. Here’s what she had to say: “Paula has a real gift with Reiki. I had severe back pain and was looking at a long cross-country flight. A few minutes with her, and my back pain was relieved, and the was flight very comfortable.”

✨ Ready to feel amazing? ✨
Send me a message with your interest, and I’ll get back to you super quick! Let’s make this your month to shine and thrive.

🌟 Don’t wait—reach out today, and let’s get you scheduled for some well-deserved healing!

Reiki and TRE®

Reiki has its roots in Japan, developed by Mikao Usui in the early 1900s. The word “Reiki” translates to “universal life energy.” It connects to the energy that flows through and around us. This supports healing, relaxation, and balance.

It’s such a beautiful practice because it’s all about tapping into something natural and accessible to everyone. If you’ve been curious about Reiki, I’d love to share this gentle, restorative practice with you!

🗓️Reiki and Individual TRE Sessions:

I’d be happy to help you book a Reiki or individual TRE session- just send me a message. Contact me and we can set up an appointment that works for you.

Reiki and TRE®

Feeling a little stuck or tense? TRE® (Tension & Trauma Releasing Exercises) might be just the thing to help you shake it off—literally! It’s a simple, natural way to release stress and feel more at ease in your body.

It’s easy, it’s calming, and it could just become your new favorite self-care tool. Ready to give it a try? Let’s chat!

🗓️Reiki and Individual TRE Sessions:

I’d be happy to help you book a Reiki or individual TRE session- just send me a message. Contact me and we can set up an appointment that works for you.

Small Group TRE® this week –

Reiki and TRE®

Have you ever just needed a moment to breathe and let it all go? Reiki is like hitting the reset button for your mind and body. It’s a soothing, relaxing practice that helps you recharge and find balance, even on the busiest days.

If that sounds like just what you need this week, let’s connect. I’d love to share Reiki with you!

🗓️Reiki and Individual TRE Sessions:

I’d be happy to help you book a Reiki or individual TRE session- just send me a message. Contact me and we can set up an appointment that works for you.

Small group TRE® this week –

Reiki and TRE®

This time of year invites us to set intentions. These should not be seen as rigid resolutions. Instead, they are heartfelt steps toward living with more balance and joy. You may continue practices that served you well, you can explore something new. Each moment is a chance to align with what brings you peace.

I’m deeply honored to share the incredible tools of Reiki and TRE® with our wonderful community. These practices are here to support your journey, find calm, release tension, or simply create space for you.

Let’s step into the year ahead with mindfulness and ease, together.

Wishing you a joy-filled new year,

🗓️Reiki and Individual TRE Sessions:

I’d be happy to help you book a Reiki or individual TRE session- just send me a message. Contact me and we can set up an appointment that works for you.

Small group TRE® this week –

Reiki and TRE

Here we are in this transition week, and my heart is full. Continuing the positive actions of yesterday brings so much ease to today. I’m deeply grateful to share these incredible practices with such a wonderful community. If you feel the nudge to explore Reiki or TRE®, reach out—I’m here for you.

🗓️Reiki and Individual TRE Sessions:

I’d be happy to help you book a Reiki or individual TRE session- just send me a message. Contact me and we can set up an appointment that works for you.

Small group TRE® this week –

Continue reading “Reiki and TRE”

Local Friday

Heart of City Quincy Tour

Step into the heart of Quincy and uncover the stories of the Hancock Adams Common—where history meets the present day.

This engaging and free audio tour lets you explore at your own pace. Start your journey at the City of Quincy Welcome Center, located at the northern end of the Common, or simply scan the QR code at any of the 17 stops spread across the Hancock Adams Common and the historic Hancock Cemetery.

Whether you’re a local or just visiting, this tour is your invitation to connect with Quincy’s rich history in a whole new way. Come and experience the stories that shaped the city! 🏛️✨

Two mobile app-based tours are available (Hancock Adams Common and Cemetery) https://mapmyvisit.com/listen/HeartofQuincy