Reiki and Wellness
I take the time to sit in my chair gazing at the twinkling lights since black Friday. Sharing my tree and wishing you a beautiful day. Whether you celebrate or not, know that you are in my loving thoughts as I celebrate this tradition with my family.
Reiki is a holistic healing practice. When working with someone who has an injured knee, I may be guided to support the hip instead, and I trust that guidance. The body is deeply interconnected, and Reiki naturally flows to where it is needed. Often, one area of the body is stressed due to compensating for an injury elsewhere. This principle applies not only to physical issues but also to challenges like anxiety and headaches. When energy is balanced, the potential for healing is limitless.
🗓️Reiki and Individual TRE Sessions:
I’d be happy to help you book a Reiki or individual TRE session- just send me a message. Contact me and we can set up an appointment that works for you.
Quincy is once again offering free skating this winter! The rink will be open from December 2, 2024, through the end of February school vacation week.
The rink is conveniently located next to the Kilroy Square parking garage. There’s plenty of garage parking available, along with limited street parking. It’s the perfect chance to enjoy some winter fun with family and friends! ⛸️❄️
From the City of Quincy website – “We aim to build on last year’s overwhelming success by again providing families a fun, free, outdoor activity right in our downtown”, said Mayor Koch. “I encourage folks to again join in the fun for a skate and spend some time patronizing our downtown businesses. We are always looking for ways to enhance the quality of life in our city and the rink was a huge hit last year. We hope to continue to build upon that success this upcoming winter.”
This video gives a great demonstration of TRE® and will answer some questions you may have about how and why it works.
Edna is my skittish cat. A little hands-on Reiki helps her to feel relaxed. This is especially true when new people come to our home.
🗓️Reiki Sessions: book a Reiki session—just send me a message! Contact and we can set up an appointment that works for you.
Individual TRE practice can be scheduled, please Contact me directly.
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Here’s to this cool bus driver!! There’s more to it than simply driving the bus from stop to stop.
A bus driver in Louisville, Kentucky, noticed a little boy was having a rough morning.
“Normally when I pull up, he’s standing there waiting for me with a big smile, but on this day, he was sitting on the ground with a jacket over his head,” Farrish Jr., 35, tells TODAY.com. “I asked him, ‘Hey buddy, what’s going on? What’s wrong?’”
That’s when Levi, a first grader at Engelhard Elementary School, explained through tears that he didn’t have pajamas for Pajama Day. Farrish Jr. closed the doors, and watched as Levi slid into a seat away from his friends.
After Farrish Jr. finished up his morning routes, he headed to a Family Dollar store and purchased two pairs of pajamas for Levi. Then he headed over to Levi’s school to make things right.
“I said, ‘You were hurting this morning, you were crying, so I got you these pajamas,” Farrish Jr. recalls. “He was so excited — you should’ve seen how his face lit up.”
Farrish Jr. adds that Levi hugged the pajamas to his chest.
“I can tell Mr. Larry is nice and his heart is filled with joy,” Levi said in a news release. “When he got me the pajamas, I did a happy cry.”
I volunteered as a Reiki practitioner for several years at Brigham and Women’s Hospital in Boston. During that time, I saw firsthand how Reiki contributed to patients’ well-being and healing journeys. My volunteer work continued until 2020, when COVID-19 reshaped healthcare practices. Now, I’m curious to explore what current research and the medical community have to say about Reiki today.
The research
Stress and Well-Being: A systematic review published in 2023 concluded that Reiki sessions, particularly when administered in series, significantly lowered stress levels and improved general well-being. These benefits were observed across diverse patient populations.
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Excitement grows as I continue to offer Reiki and TRE. Focusing on these methods I reduce stress and create calm. My experience shows that consistent practice fosters deeper self-awareness. Gratitude flows as the year winds down.
TRE® helps the body release stored tension, promoting a relaxed, balanced state and reducing the impact of daily stress.
🗓️Reiki Sessions: I’d be happy to help you book a Reiki session- just send me a message. Contact and we can set up an appointment that works for you.
Individual TRE practice can be scheduled, please Contact me directly.
Continue reading “Reiki and TRE”That’s such a fun and creative way to bring joy to people’s day! It must have been a blast to see customers dancing their way to free coffee. Kudos to co-owner Josh Rashid and Coffee Milano Cafe for spreading good vibes—when asked if free coffee for dance moves was a gimmick, Josh said “I’m like, ‘No, you bust a move, I’m buying your coffee!” 😊
I decided to explore recording a guided meditation, and I’m excited to share my first attempt with you. This time of year—and really, any time of year—can feel like it’s racing by, and I can’t seem to catch up. I created this as a gentle reminder to pause and reconnect, to find myself in the moment.
Practice Peace