Practice Peace

Act of Kindness

I found this act of kindness on my moms home town facebook page. PEI GOOD News only! Posted by A. Gallant

At the QEH in the ER today, I saw an act of kindness. A gentleman saw an elderly man eating some chips earlier during the wait. The gentleman goes to the cafeteria to get himself a sandwich, and bought a 2nd one to bring back with him. He exchanges a short interaction with the elderly man, and offers it to him. At first the elderly man declines, but the gentleman says that he’s already had one and they are quite good. The elderly gentleman ends up accepting the sandwich in case he gets hungry during his wait.

It warmed my heart to see an act of kindness! So much in this world comes with an exchange. We need more of these moments!

Thank you A. Gallant for sharing a sweet exchange!

Reiki for Stress Relief

One of the best parts of a Reiki session is the deep relaxation it brings. It’s like hitting the “pause” button on stress. When we relax, our muscles soften, and our body naturally starts to let go of tension. You may notice your heart and breathing slow down. Your blood pressure lowers a bit. These are all signs that you’re shifting out of the “fight or flight” mode we’re so often stuck in. Reiki gently nudges us into that deeply restful state where healing and calm can happen.

Another great way to melt away stress is with a warm, soothing bath. I’ve got a wonderful DIY recipe for you to try!

Pages: 1 2

Reiki and TRE®

Reiki supports the body’s natural healing process, which can help with recovery from injuries, surgeries or illness.

Regular TRE® practice can build resilience, allowing you to better manage future stressors.

I’m so grateful to have supportive practices like Reiki and TRE® to nurture both my body and mind.

🗓️Reiki Sessions: I’d be happy to help you book a Reiki session- just send me a message. Contact and we can set up an appointment that works for you.

Reconnecting with Nature: Mindfulness Exercises

Grounding techniques help us reconnect with the present moment, often reducing anxiety. One effective method is the 5-4-3-2-1 technique, which encourages mindfulness through sensory engagement. Let’s give it a try.

5 Things You Can See: Look around and identify five objects in your environment. This could be anything from the leaves on a tree to the dirty dishes in the sink.

4 Things You Can Feel: Focus on the physical sensations around you. This might include the ground beneath your feet, your pet snuggling next to you, or the warmth of the sun on your skin.

3 Things You Can Hear: Listen carefully and note three sounds. These could be birds chirping, the music from a car passing, or distant chatter.

2 Things You Can Smell: Take a moment to inhale deeply and identify two scents, whether it’s fresh air, flowers, or coffee.

1 Thing You Can Taste: Focus on one thing you can taste, like the remnants of a meal or a sip of water.

This exercise helps anchor you in the moment, promoting a sense of calm and clarity.

Reiki and TRE®

The calming effects of Reiki can help clear mental fog, allowing for improved concentration and mental clarity.

TRE® can be practiced by individuals of all ages and fitness levels. It is and inclusive option for those seeking relief from tension and trauma.

🗓️Reiki Sessions: I’d be happy to help you book a Reiki session- just send me a message. Contact and we can set up an appointment that works for you.

Revitalizing New Orleans: The Sankofa Wetlands Project

Photo credit – Sankofa Community Development Corporation

The lower Ninth Ward of New Orleans now enjoys a 40-acre revitalized wetlands after years of neglect. Rashida Ferdinand, founder of Sankofa Community Development Corporation (CDC), recognized poor drainage, trash dumping and hurricane damage destroyed the wetland. This community group worked to reinvigorate the land.

Photo credit – Sankofa Nola via Facebook

“Hurricane protection is a major concern in the community, but there’s a lack of trust in the infrastructure systems that are supposed to protect us,” Ferdinand told the Audubon Society.

Sankofa restored natural flood barriers. Sankofa Wetlands Park is now home to hiking trails, picnic benches and wheelchair-accessible trails connecting to the Lower Ninth. Businesses there are seeing more visitors since the projects completion.

Read the detailed article on the Good News Network

Explore Your Emotions: Start Your Creative Journey

Creative expression is powerful for emotional well-being. It allows us to explore our feelings and clarify our thoughts. Maybe you’re picking up a paintbrush for the first time, or journaling your experiences. Creativity can provide profound insights into who you are, if you listen. You may use this 10 Minute Journal to document your experiences.

Creative activities can bring emotional clarity and resilience. Here are a few examples of how people have transformed their lives through creative expression:

Reiki and TRE®

Reiki can help balance energy flow in the body, often resulting in increased vitality.

By reducing stress and tension, TRE® can contribute to a more positive mood alleviating symptoms of anxiety.

🗓️Reiki Sessions: I’d be happy to help you book a Reiki session- just send me a message. Contact and we can set up an appointment that works for you.

4ocean’s Milestone: 30 Million Pounds of Trash Collected

I found this cool article on One Tree Planted website.

Since the 1950s, it is estimated that humans have produced just over 18 trillion pounds of plastic. Unfortunately, most of that plastic has found its way into our oceans, harming animals and ecosystems alike.

Effective Goal Setting: The SMART Approach

Today is the day! Let’s start something and be curious about the outcome. Setting goals gives us something to strive for, helping us focus our energy and resources on what truly matters. This can be challenging and it helps to know the why and how of goal setting. Goals can: 🎯

Foster a Sense of Purpose: Working towards meaningful goals can lead to a more satisfying and enriched life.

Provide Clarity: Knowing what you want to achieve makes decision-making easier.

Increase Motivation: Goals give you a reason to get up each day and pursue your passions.

Boost Confidence: Achieving small milestones builds self-esteem and encourages you to set even bigger goals.

Maybe you want to improve your health or cultivate meaningful relationships, goal-setting can give direction and motivation. One effective framework for setting these goals is the SMART criteria. While I’m not the expert here, I’d like to share some information about SMART goals.