Practice Peace

Reiki and TRE Group: In-Person and Zoom Meetings

🗓️Reiki Sessions: I’d be happy to help you book a Reiki session- just send me a message. Contact and we can set up an appointment that works for you.

Captivating Cello Rendition of Ireland’s Call by Patrick Dexter

I came across some beautiful music played on Cello by Patrick Dexter. The song is written by Phil Coulter and is used as a national anthem by some sports teams representing the island of Ireland.

This version is played on the cello and has a beautiful way of capturing the beauty in the surrounding area of his homeland. Give it a listen, if you have a moment to let your shoulders down and enjoy.

“Ireland’s Call. The anthem of Irish Rugby. Played on cello outside my cottage in the west of Ireland. – Patrick Dexter”

https://youtu.be/TGPbi-qC1JU?si=364dHvk62yc_ZKrZ

Embracing the Fall Season: Reflecting and Journaling

I have always loved September, it signifies new beginnings to me. The air here in the northeast begins to cool and the breeze smells so fresh. I excitedly await the crisp Fall days.

I use this transition time to think and make adjustments and additions to my life.

Discover Tranquility: Reiki and TRE® Sessions at Practice Peace

I’m excited to share a glimpse into the heart of Practice Peace, Reiki and Wellness – this serene space provides comfort for Reiki sessions keeping the focus on well-being in mind.

Good News Friday

The power of a smile.

We are born with the natural ability to smile; it’s not something we need to learn. In fact the latest 3D ultrasounds have even shown developing babies smile in the womb!!

Smiling has a powerful impact on how we feel. It boosts our mood-enhancing hormones and reduces stress hormones like cortisol, even helping to lower blood pressure. When we smile, our facial muscles signal the brain to release endorphins, which can alleviate pain and stress. So, that simple act of smiling not only reflects our happiness but also helps to create it. 😊

Take a Breath

Do you remember picking a dandelion, making a wish, and then watching the delicate seeds drift away, seemingly without a care in the world?

Lets take a moment to embrace that sense of freedom and lightness in our own lives,

Happenings

Hi everyone! I have space available for Reiki sessions on Tuesday afternoon and Saturday this week. I would love to help you relax and rejuvenate. If you are interested in booking a session or have any questions, feel free to reach out.

TRE groups will are scheduled to meet on

Good News Friday

Have you welcomed someone new into your life?

Take a Breath

Why not give a grounding exercise a try? It’s a simple and effective way to connect with the present moment and find calm amidst your busy day. This easy practice can help you feel more centered and balanced.

Ready to ground yourself? Let’s get started! 🌿✨

Happenings

Ever wonder how you can find time in your busy schedule for deep relaxation and rejuvenation? Discover how TRE® and Reiki can smoothly fit into your routine and enhance your well-being this week.