There are emails waiting before we even get out of bed. Texts buzzing during dinner. Teams notifications lighting up the screen. News alerts. Calendars. Deadlines. Expectations. Sometimes modern life can feel like we are constantly “on.” I know there are days when it feels as though the moment my eyes open, I am already onContinue reading “Healing Begins When the Body Feels Safe”
Tag Archives: healing
Healing Begins When the Body Feels Safe
There are emails waiting before we even get out of bed. Texts buzzing during dinner. Teams notifications lighting up the screen. News alerts. Calendars. Deadlines. Expectations. Sometimes modern life can feel like we are constantly “on.” I know there are days when it feels as though the moment my eyes open, I am already onContinue reading “Healing Begins When the Body Feels Safe”
Reiki Begins With the Breath
Many of us move through our days without ever fully breathing. Stress has a way of quietly changing the body. The shoulders tighten. The jaw clenches. Thoughts begin moving faster than we can process them. And somewhere in the middle of all of it, the breath becomes shallow and constricted. When we’re anxious, overwhelmed, rushingContinue reading “Reiki Begins With the Breath”
TRE – Integration
TRE is not only about release.It is also about integration. The shaking is just one part of the practice. What comes after matters too. Rest, stillness, hydration, reflection, and giving the body time to reorganize.
Boost Your Gut Health with Apples
Apples = overall better health. Healthline researchers talk about the pectin apples contain. Pectin, a fiber that acts as a prebiotic in your gut microbiome, and a healthy gut is often key to better health.