Many of us move through our days without ever fully breathing. Stress has a way of quietly changing the body. The shoulders tighten. The jaw clenches. Thoughts begin moving faster than we can process them. And somewhere in the middle of all of it, the breath becomes shallow and constricted. When we’re anxious, overwhelmed, rushingContinue reading “Reiki Begins With the Breath”
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Boost Your Gut Health with Apples
Apples = overall better health. Healthline researchers talk about the pectin apples contain. Pectin, a fiber that acts as a prebiotic in your gut microbiome, and a healthy gut is often key to better health.