Boost Your Gut Health with Apples

Apples = overall better health. Healthline researchers talk about the pectin apples contain. Pectin, a fiber that acts as a prebiotic in your gut microbiome, and a healthy gut is often key to better health.

Dietary fiber cannot be digested so pectin reaches your colon whole, promoting the growth of good bacteria. 70% of your immune system is in your gut. More than two-thirds of your body’s immune cells live in your gut.

As we heard as kids, ‘an apple a day keeps the doctor away!’

On the topic of gut health, it’s amazing how holistic practices can complement our diet. Reiki and TRE are wonderful ways to support overall wellness, including digestive health. Sharing my schedule for upcoming TRE and Reiki practice if you’re interested in more.

🗓️Reiki Sessions: I’d be happy to help you book a Reiki session- just send me a message. Contact and we can set up an appointment that works for you.

Here’s a quick rundown of our TRE Group sessions:

• Zoom: Join us Tuesday and Wednesday evenings at 7:00 PM.
• Braintree (In-Person): We meet Thursday evenings at 7:00 PM and Saturday mornings at 9:00 AM. click Register Here to sign up.

Please remember that all sessions need to be scheduled in advance—no drop-ins, please!

For more details about Reiki, and about TRE. Looking forward to connecting with you!