Author Archives: practice peace

Reiki and TRE®

By promoting relaxation and reducing stress, Reiki can contribute to better sleep. Many of my regular clients report finding it easier to fall asleep and enjoy more restful nights. TRE® encourages greater awareness of body sensations and emotions, fostering a deeper connection to your body and overall well-being. 🗓️Reiki Sessions: I’d be happy to helpContinue reading “Reiki and TRE®”

Getting To Know Yourself – Character Strength Survey

To follow up from last Wednesdays post I’d like to share my journal entries. What brings me Joy? Of course, the obvious answer is my family – both the one I came from and the one I’ve helped create – there’s something else that truly lights my soul on fire. I experience great joy whenContinue reading “Getting To Know Yourself – Character Strength Survey”

Reiki and TRE®

Regular Reiki sessions may help strengthen the immune system. Reiki reduces stress, Making it easier for the body to heal. TRE® helps reduce stress by promoting the release of tension held in the body. The exercises encourage natural shaking and tremoring which can alleviate pent-up stress and create a sense of calm. 🗓️Reiki Sessions: I’dContinue reading “Reiki and TRE®”

AI App by Deepak Chopra for Mental Health Support

This is a good one, interesting use of his vast work. Deepak Chopra was on CBS Saturday Morning. He talked about artificial intelligence and where it fits in our lives. He explained how he is using it to help even more people. Deepak launched his own AI app, called DigitalDeepak.AI. It does not go throughContinue reading “AI App by Deepak Chopra for Mental Health Support”

Embracing Self-Discovery: Questions to Illuminate Your Path.

I’m aware that my life is evolving. With the kids grown and my responsibilities easing, I’m in a phase of self-discovery. I’m not making any major changes to my home, work, or community right now. Instead, I’m focused on understanding who I am at this stage of my life. Self-discovery at this time can beContinue reading “Embracing Self-Discovery: Questions to Illuminate Your Path.”

Reiki and TRE®

Reiki can help relieve discomfort and pain making it a complementary treatment for many conditions. Reiki is particularly helpful for headaches and muscle tension. TRE® is beneficial for trauma processing. By accessing deep-seated physical tension, we can experience emotional release and healing. 🗓️Reiki Sessions: I’d be happy to help you book a Reiki session- justContinue reading “Reiki and TRE®”

Autumn Self-Care Ideas

I know I need reminders about how I take care of myself. When the season changes to Fall, some of the things I enjoyed in the Summer are no longer fulfilling. I consider what I can do in a few moments to offer myself a little boost. Indulge in the new seasons warm beverage. TheContinue reading “Autumn Self-Care Ideas”