Category Archives: Happenings

Ever feel like you need to pause? A moment to let go of stress and just breathe? Reiki is a gentle practice. It helps reset your mind and body, bringing calm even during the busiest weeks. If that sounds like exactly what you need right now, let’s connect. I’d love to guide you through aContinue reading “Reiki and TRE®”

Reiki and TRE are holistic healing practices that complement each other beautifully. Nervous System Synergy TRE activates and discharges stress from the nervous system, while Reiki helps soothe and stabilize it afterward. This pairing can prevent overwhelm and support deeper integration. 🗓️Reiki and Individual TRE Sessions: I’d be happy to help you book a ReikiContinue reading “Reiki and TRE”

Spring is nature’s reminder that healing and growth are not only possible—they are inevitable. As roses begin to bloom and the earth warms beneath our feet, it’s the perfect time to reconnect with practices that help us release, renew, and rise. Two powerful modalities—Reiki and TRE (Tension & Trauma Releasing Exercises)—can help us align withContinue reading “Reiki and TRE”

Welcome to a space of healing, release, and renewal. I offer TRE® (Tension & Trauma Releasing Exercises) sessions. I also offer Reiki sessions. Both are to support your journey toward balance, well-being, and nervous system regulation. Whether you’re looking to let go of built-up stress, you want to connect more deeply with your body, orContinue reading “Reiki and TRE”

I continue to offer Reiki and TRE. Focusing on these methods I reduce stress and create calm. My experience shows that consistent practice fosters deeper self-awareness. TRE® helps the body release stored tension, promoting a relaxed, balanced state and reducing the impact of daily stress. 🗓️Reiki Sessions: I’d be happy to help you book aContinue reading “Reiki and TRE”

Do you practice self love? TRE® helps you release built up stress from the day. It sets the tone for a restful sleep. A pre-sleep routine can help signal your body it’s time to wind down. A warm bath, gentle yoga, reading, and TRE® are included in beneficial activities to bring restful sleep.

Feel the Love This February with a Special Reiki Offer! 💖✨ February is the perfect time to nurture yourself and recharge your energy. Whether you’re new or a returning client, I’m thrilled to offer 1-hour Reiki sessions for just $45 each all month long! This is your chance to release stress, restore balance, and soakContinue reading “💖Reiki 💖”

Reiki has its roots in Japan, developed by Mikao Usui in the early 1900s. The word “Reiki” translates to “universal life energy.” It connects to the energy that flows through and around us. This supports healing, relaxation, and balance. It’s such a beautiful practice because it’s all about tapping into something natural and accessible toContinue reading “Reiki and TRE®”

Feeling a little stuck or tense? TRE® (Tension & Trauma Releasing Exercises) might be just the thing to help you shake it off—literally! It’s a simple, natural way to release stress and feel more at ease in your body. It’s easy, it’s calming, and it could just become your new favorite self-care tool. Ready toContinue reading “Reiki and TRE®”

Have you ever just needed a moment to breathe and let it all go? Reiki is like hitting the reset button for your mind and body. It’s a soothing, relaxing practice that helps you recharge and find balance, even on the busiest days. If that sounds like just what you need this week, let’s connect.Continue reading “Reiki and TRE®”